Periudha e pandemis\u00eb COVID-19 mund t\u00eb ket\u00eb ndikuar n\u00eb nj\u00eb ndryshim m\u00eb t\u00eb gjer\u00eb n\u00eb m\u00ebnyr\u00ebn se si njer\u00ebzit mendojn\u00eb p\u00ebr sh\u00ebndetin e tyre. Pandemia i solli \u00e7\u00ebshtjet e imunitetit, parandalimit dhe ushqyerjes n\u00eb qend\u00ebr t\u00eb bisedave t\u00eb p\u00ebrditshme, nd\u00ebrsa rrjetet sociale krijuan nj\u00ebkoh\u00ebsisht nj\u00eb rrjedh\u00eb t\u00eb pafund k\u00ebshillash p\u00ebr sh\u00ebndetin. P\u00ebr disa njer\u00ebz, marrja e vitaminave dhe suplementeve u b\u00eb pothuajse nj\u00eb form\u00eb sigurie psikologjike: n\u00ebse kishte di\u00e7ka q\u00eb mund t\u00eb merrnin, ndjenin se po b\u00ebnin di\u00e7ka p\u00ebr t\u00eb mbrojtur veten.<\/p>\n\n\n\n
Natyrisht, nuk ka asgj\u00eb t\u00eb keqe t\u00eb kujdesesh p\u00ebr sh\u00ebndetin. Kontrollet parandaluese, nj\u00eb ushqyerje e balancuar, aktiviteti i rregullt fizik dhe v\u00ebmendja ndaj simptomave jan\u00eb t\u00eb gjitha t\u00eb r\u00ebnd\u00ebsishme. Por nd\u00ebrgjegj\u00ebsimi p\u00ebr sh\u00ebndetin mund t\u00eb shnd\u00ebrrohet leht\u00eb n\u00eb ankth sh\u00ebndet\u00ebsor, ve\u00e7an\u00ebrisht kur njer\u00ebzit fillojn\u00eb t\u00eb k\u00ebrkojn\u00eb mungesa apo probleme q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb mos ekzistojn\u00eb.<\/p>\n\n\n\n
Shum\u00eb njer\u00ebz fillojn\u00eb t\u00eb marrin vitamin\u00eb D, magnez, hekur, zink apo suplemente t\u00eb tjera thjesht sepse dikush n\u00eb internet ua ka rekomanduar. Megjithat\u00eb, n\u00ebse nj\u00eb person ka v\u00ebrtet nevoj\u00eb p\u00ebr nj\u00eb suplement t\u00eb caktuar varet nga ushqyerja, m\u00ebnyra e jetes\u00ebs, historia mjek\u00ebsore dhe, n\u00eb shum\u00eb raste, rezultatet laboratorike.<\/p>\n\n\n\n
Kultura e suplementeve b\u00ebhet ve\u00e7an\u00ebrisht shqet\u00ebsuese kur prek adoleshent\u00ebt. T\u00eb rinjt\u00eb ekspozohen vazhdimisht ndaj imazheve t\u00eb trupave shum\u00eb muskuloz\u00eb, transformimeve t\u00eb shpejta dhe influencer\u00ebve t\u00eb fitnesit q\u00eb paraqesin pluhurat proteinike, kreatin\u00ebn dhe produkte t\u00eb tjera si pothuajse t\u00eb domosdoshme p\u00ebr t\u00eb arritur nj\u00eb pamje t\u00eb caktuar.<\/p>\n\n\n\n
Proteina n\u00eb vetvete nuk \u00ebsht\u00eb e rrezikshme dhe as kreatina, kur p\u00ebrdoret n\u00eb m\u00ebnyr\u00ebn e duhur. Por pyetja \u00ebsht\u00eb n\u00ebse nj\u00eb adoleshent ka v\u00ebrtet nevoj\u00eb p\u00ebr nj\u00eb produkt t\u00eb caktuar, n\u00eb \u00e7far\u00eb sasie dhe n\u00ebse ekzistojn\u00eb rrethana sh\u00ebndet\u00ebsore q\u00eb duhet t\u00eb merren parasysh m\u00eb par\u00eb.<\/p>\n\n\n\n